How many calories are in nunature 100% pure date syrup, date?

1 Tbsp (20 g): 61 calories; protein: 0 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in nunature 100% pure date syrup, date?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in nunature 100% pure date syrup, date?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nunature 100% pure date syrup, Date

USDA name: 100% pure date syrup, Date

Brandedby G&a import

61 calories in 1 Tbsp (20 g). Per 100 g, protein: 0 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Syrups & Molasses, per 100 g: more potassium than 94%, and more fiber than 93%.

Compare with another food →

Serving

= 20 g

Where the calories come from

Nunature 100% pure date syrup, Date, 1 Tbsp (20 g)

61 calories

Protein0 g0% of calories
Carbs15 g100% of calories
incl. 1 g fiber · 14 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (20 g)

Amount per serving
Calories61

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 14 g

Protein 0 g

Calcium 15 mg1%

Iron 0.2 mg1%

Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium4% 167 mg
Calcium1% 15 mg
Iron1% 0.2 mg

Little or none: Sodium.

Ingredients

Dates.

Brand: Nunature
Made by: G&a import
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 850006428007
Category: Syrups & Molasses
Label updated: 2021-04-27

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 1 of 497 other records.
leastmost
Fiber
Higher than 93%
Same value as 5 of 742 other records.
leastmost
Sodium
Lower than 74%
Same value as 484 of 1,883 other records.
leastmost
Calcium
Higher than 64%
Same value as 1 of 814 other records.
leastmost
Iron
Higher than 63%
Same value as 3 of 747 other records.
leastmost
Sugars
Higher than 61%
Same value as 18 of 1,842 other records.
leastmost

Questions

How many calories are in nunature 100% pure date syrup, date?: 1 Tbsp (20 g): 61 calories; protein: 0 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in nunature 100% pure date syrup, date?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in nunature 100% pure date syrup, date?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bnei darom pure silan 100% date syrup

All 13 reported nutrients, per 100 g+

Energy	305 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	5 g
Total Sugars	70 g
Calcium, Ca	75 mg
Iron, Fe	1 mg
Potassium, K	835 mg
Sodium, Na	0 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396268, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.