Date lady organic pure date syrup

USDA name: Organic pure date syrup

Brandedby date lady, inc.

54 calories in 1 Tbsp (20 g). Per 100 g, protein: 0 g, carbohydrates: 65 g, fat: 0 g.

Serving
1
= 20 g
54KCAL

Date lady organic pure date syrup, 1 Tbsp (20 g)

54 calories

Protein
0 g
Carbs
13 g
Fat
0 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size1 Tbsp (20 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 0 g
Calcium 10 mg1%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.017 mg
  • Niacin (B3)1% 0.2 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium2% 105 mg
  • Magnesium2% 8 mg
  • Phosphorus1% 10 mg
  • Calcium1% 10 mg

Little or none: Sodium, Manganese.

Ingredients

Organic dates.

Brand
Date lady
Made by
date lady, inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
852078006008
Category
Syrups & Molasses
Label updated
2021-07-23

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 3 of 498 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 24 of 1,891 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 42 of 1,887 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 12 of 1,902 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 15 of 1,846 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 6 of 816 other records.

    leastmost

Questions

How many calories are in date lady organic pure date syrup?
1 Tbsp (20 g): 54 calories; protein: 0 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in date lady organic pure date syrup?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in date lady organic pure date syrup?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy270 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference65 g
Fiber, total dietary0 g
Total Sugars65 g
Calcium, Ca50 mg
Magnesium, Mg40 mg
Phosphorus, P50 mg
Potassium, K525 mg
Sodium, Na50 mg
Manganese, Mn0 mg
Thiamin0 mg
Riboflavin0.085 mg
Niacin1 mg
Vitamin B-60.1 mg
Folate, total20 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138221, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.