Date lady organic pure date syrup, Pure date

USDA name: Organic pure date syrup, Pure date

Brandedby date lady, inc.

54 calories in 1 Tbsp (20 g). Per 100 g, protein: 0 g, carbohydrates: 65 g, fat: 0 g.

Among the other records in Syrups & Molasses, per 100 g: more potassium than 90%, and less carbohydrates than 65%.

Compare with another food →

Serving
1
= 20 g
54KCAL
Where the calories come from

Date lady organic pure date syrup, Pure date, 1 Tbsp (20 g)

54 calories

  • Protein0 g0% of calories
  • Carbs13 g100% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (20 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 0 g
Calcium 10 mg1%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium2% 105 mg
  • Magnesium2% 8 mg
  • Phosphorus1% 10 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Organic dates.

Brand
Date lady
Made by
date lady, inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
852078006541
Category
Syrups & Molasses
Label updated
2019-10-26

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 3 of 497 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 24 of 1,887 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 42 of 1,883 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 12 of 1,898 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 15 of 1,842 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 6 of 814 other records.

    leastmost

Questions

How many calories are in date lady organic pure date syrup, pure date?
1 Tbsp (20 g): 54 calories; protein: 0 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in date lady organic pure date syrup, pure date?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in date lady organic pure date syrup, pure date?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy270 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference65 g
Fiber, total dietary0 g
Total Sugars65 g
Calcium, Ca50 mg
Magnesium, Mg40 mg
Phosphorus, P50 mg
Potassium, K525 mg
Sodium, Na50 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145969, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.