Al barakah dates factory llc date syrup, Date

USDA name: Date syrup, Date

Brandedby Al barakah dates factory llc

62 calories in 1 Tbsp (20 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 20 g
62KCAL

Al barakah dates factory llc date syrup, Date, 1 Tbsp (20 g)

62 calories

Protein
1 g
Carbs
15 g
Fat
0 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 Tbsp (20 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0 g0%
Cholesterol 0 mg0%
Sodium 33 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 1 g
Calcium 10 mg1%
Iron 0.18 mg1%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Potassium3% 140 mg
  • Magnesium2% 8 mg
  • Sodium1% 33 mg
  • Zinc1% 0.15 mg
  • Iron1% 0.18 mg
  • Phosphorus1% 10 mg
  • Calcium1% 10 mg

Ingredients

Dates

Made by
Al barakah dates factory llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
6297000361819
Category
Syrups & Molasses
Label updated
2020-09-14

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 1,894 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 743 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 3 of 498 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 308 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 1,887 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 3 of 750 other records.

    leastmost

Questions

How many calories are in al barakah dates factory llc date syrup, date?
1 Tbsp (20 g): 62 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in al barakah dates factory llc date syrup, date?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in al barakah dates factory llc date syrup, date?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy310 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary10 g
Total Sugars65 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Magnesium, Mg40 mg
Phosphorus, P50 mg
Potassium, K700 mg
Sodium, Na165 mg
Zinc, Zn0.75 mg
Vitamin C, total ascorbic acid3 mg
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1137218, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.