Lilly's family foods coconut flakes

USDA name: Coconut flakes

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

200 calories in 1.1 oz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 63.3 g.

Among the other records in Baking Additives & Extracts, per 100 g: more potassium than 99%, and more total fat than 92%.

Compare with another food →

Serving
1
= 30 g
200KCAL
Where the calories come from

Lilly's family foods coconut flakes, 1.1 oz (30 g)

200 calories

  • Protein2 g4% of calories
  • Carbs7 g14% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19 g83% of calories

Nutrition Facts

Serving size1.1 oz (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 19 g24%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 153,000 mg3255%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium3255% 153,000 mg
  • Iron6% 1.1 mg

Little or none: Sodium, Calcium.

Ingredients

Organic desiccated coconut

Brand
Lilly's family foods
Made by
Sagsveen & Sagsveen Food Brokers Ltd.
Label serving
1.1 oz
Barcode (GTIN/UPC)
648570025094
Category
Baking Additives & Extracts
Label updated
2020-04-08

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 282 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 5 of 808 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 23 of 814 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 152 of 597 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 10 of 573 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 212 of 578 other records.

    leastmost

Questions

How many calories are in lilly's family foods coconut flakes?
1.1 oz (30 g): 200 calories; protein: 2 g, carbohydrates: 7 g, fat: 19 g.
How much protein is in lilly's family foods coconut flakes?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lilly's family foods coconut flakes?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy667 kcal
Protein6.7 g
Total lipid (fat)63.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K510,000 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated56.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2150869, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.