Lilly's family foods coconut flakes

USDA name: Coconut flakes

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

200 calories in 1.1 onz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 63.3 g.

Serving
1
= 30 g
200KCAL

Lilly's family foods coconut flakes, 1.1 onz (30 g)

200 calories

Protein
2 g
Carbs
7 g
Fat
19 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1.1 onz (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 19 g24%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 153,000 mg3255%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium3255% 153,000 mg
    • Iron6% 1.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic desiccated coconut

    Brand
    Lilly's family foods
    Made by
    Sagsveen & Sagsveen Food Brokers Ltd.
    Label serving
    1.1 onz
    Barcode (GTIN/UPC)
    648570025094
    Category
    Baking Additives & Extracts
    Label updated
    2020-04-08

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 1 of 285 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 5 of 817 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 24 of 823 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 152 of 606 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 10 of 582 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 216 of 587 other records.

      leastmost

    Questions

    How many calories are in lilly's family foods coconut flakes?
    1.1 onz (30 g): 200 calories; protein: 2 g, carbohydrates: 7 g, fat: 19 g.
    How much protein is in lilly's family foods coconut flakes?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lilly's family foods coconut flakes?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy667 kcal
    Protein6.7 g
    Total lipid (fat)63.3 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K510,000 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated56.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150869, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.