Lieber's toasted coconut

USDA name: Toasted coconut

Brandedby Lieber Chocolate & Food Products Co.

100 calories in 2 Tbsp (14 g). 7.1 g protein, 92.9 g carbs and 42.9 g fat per 100 g.

Serving
1
= 14 g
100KCAL

Lieber's toasted coconut, 2 Tbsp (14 g)

100 calories

Protein
1.0 g
Carbs
13 g
Fat
6 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Coconut, Sodium metabisulfite

    Brand
    Lieber's
    Made by
    Lieber Chocolate & Food Products Co.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    043427801010
    Category
    Baking Additives & Extracts
    Label updated
    2018-05-29

    How it compares

    Against the 586 foods in Baking Additives & Extracts, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Higher than 99%

      leastmost

    • Carbohydrates

      Higher than 98%

      leastmost

    • Calories

      Higher than 96%

      leastmost

    • Total fat

      Higher than 88%

      leastmost

    Questions

    How many calories are in lieber's toasted coconut?
    2 Tbsp (14 g) has 100 calories, 1.0 g of protein, 13 g of carbohydrates and 6 g of fat.
    How much protein is in lieber's toasted coconut?
    7.1 g per 100 g, which is 4% of its calories.
    How many net carbs are in lieber's toasted coconut?
    85.8 g per 100 g: 92.9 g of carbohydrates minus 7.1 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy714 kcal
    Protein7.1 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference92.9 g
    Fiber, total dietary7.1 g
    Total Sugars85.7 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated42.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2288462, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.