Lidl water added cooked ham

USDA name: Water added cooked ham

Brandedby Lidl

100 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 12.5 g.

Serving
1
= 56 g
100KCAL

Lidl water added cooked ham, 2 onz (56 g)

100 calories

Protein
9 g
Carbs
1 g
Fat
7 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 620 mg27%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 620 mg

    Little or none: Calcium, Iron.

    Ingredients

    Ham, Water, Salt, Sugar, Sodium phosphates, Carrageenan, Sodium ascorbate, Sodium nitrite.

    Made by
    Lidl
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    20856229
    Category
    Canned Meat
    Label updated
    2020-09-21

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 90%

      Same value as 9 of 703 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 119 of 644 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 234 of 670 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 18 of 701 other records.

      leastmost

    • Calories

      Higher than 57%

      Same value as 15 of 704 other records.

      leastmost

    • Protein

      Higher than 55%

      Same value as 97 of 704 other records.

      leastmost

    Questions

    How many calories are in lidl water added cooked ham?
    2 onz (56 g): 100 calories; protein: 9 g, carbohydrates: 1 g, fat: 7 g.
    How much protein is in lidl water added cooked ham?
    16.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in lidl water added cooked ham?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy179 kcal
    Protein16.1 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,107 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1137700, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.