Wilson smoked Pit Ham, Water Added, Boneless, Fully Cooked

USDA name: Smoked Pit Ham, Water Added, Boneless, Fully Cooked

Brandedby Tyson Foods Inc.

90 calories in 2 OZ SERVING, Varied Servings Per Container (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 7.1 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more sugars than 85%, and less total fat than 79%.

Compare with another food →

Serving
1
= 56 g
90KCAL
Where the calories come from

Wilson smoked Pit Ham, Water Added, Boneless, Fully Cooked, 2 OZ SERVING, Varied Servings Per Container (56 g)

90 calories

  • Protein10 g45% of calories
  • Carbs3 g14% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat4 g41% of calories

Nutrition Facts

Serving size2 OZ SERVING, Varied Servings Per Container (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 680 mg30%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 90031400012327 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Potassium6% 260 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Cured with: Water, corn syrup, contains 2% or less of: salt, sea salt, sodium diacetate, sodium erythorbate, sodium lactate, sodium nitrite, sodium phosphates, sugar.

Brand
Wilson
Made by
Tyson Foods Inc.
Label serving
2 OZ SERVING, Varied Servings Per Container
Barcode (GTIN/UPC)
90031400012327
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-05-27

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 37 of 2,228 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 14 of 2,295 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 11 of 2,305 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 8 of 1,306 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 2 of 2,296 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 9 of 2,296 other records.

    leastmost

Questions

How many calories are in wilson smoked pit ham, water added, boneless, fully cooked?
2 OZ SERVING, Varied Servings Per Container (56 g): 90 calories; protein: 10 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in wilson smoked pit ham, water added, boneless, fully cooked?
17.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in wilson smoked pit ham, water added, boneless, fully cooked?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy161 kcal
Protein17.9 g
Total lipid (fat)7.1 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca0 mg
Iron, Fe0.89 mg
Potassium, K464 mg
Sodium, Na1,214 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738027, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.