How many calories are in gusto, boneless hickory smoked pit ham?

3 oz (84 g): 80 calories; protein: 12 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in gusto, boneless hickory smoked pit ham?

14.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in gusto, boneless hickory smoked pit ham?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gusto, Boneless hickory smoked pit ham

Brandedby Anderson Dairy

80 calories in 3 oz (84 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 2.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 88%, and less protein than 84%.

Compare with another food →

Serving

= 84 g

Where the calories come from

Gusto, Boneless hickory smoked pit ham, 3 oz (84 g)

80 calories

Protein12 g62% of calories
Carbs3 g15% of calories
incl. 1.0 g sugars
Fat2 g23% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 1,050 mg46%

Total Carbohydrate 3 g1%

Total Sugars 1.0 g

Protein 12 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071292603040 · We may earn a commission

Ingredients

Cured with: water, Modified corn starch, Salt, Dextrose, Potassium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Gusto
Made by: Anderson Dairy
Label serving: 3 oz
Barcode (GTIN/UPC): 071292603040
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 9 of 4,751 other records.
leastmost
Protein
Lower than 84%
Same value as 258 of 4,743 other records.
leastmost
Total fat
Lower than 77%
Same value as 17 of 4,748 other records.
leastmost
Sodium
Higher than 70%
Same value as 43 of 4,744 other records.
leastmost
Sugars
Lower than 57%
Same value as 36 of 4,352 other records.
leastmost
Iron
Lower than 55%
Same value as 73 of 4,565 other records.
leastmost

Questions

How many calories are in gusto, boneless hickory smoked pit ham?: 3 oz (84 g): 80 calories; protein: 12 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in gusto, boneless hickory smoked pit ham?: 14.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in gusto, boneless hickory smoked pit ham?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	95 kcal
Protein	14.3 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	3.6 g
Total Sugars	1.2 g
Iron, Fe	0.86 mg
Sodium, Na	1,250 mg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2040875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.