How many calories are in gusto, bone in smoked ham?

4 onz (112 g): 170 calories; protein: 12 g, carbohydrates: 1.0 g, fat: 14 g.

How much protein is in gusto, bone in smoked ham?

10.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in gusto, bone in smoked ham?

estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gusto, Bone in smoked ham

Brandedby Gusto Packing Company, Inc.

170 calories in 4 onz (112 g). Per 100 g, protein: 10.7 g, carbohydrates: 0.89 g, fat: 12.5 g.

Serving

= 112 g

Gusto, Bone in smoked ham, 4 onz (112 g)

170 calories

Protein: 12 g
Carbs: 1.0 g
Fat: 14 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 750 mg33%

Total Carbohydrate 1.0 g0%

Protein 12 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium33% 750 mg
Iron8% 1.4 mg

Ingredients

Cured with: water, Salt, Modified corn starch, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Spice extractives.

Brand: Gusto
Made by: Gusto Packing Company, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 712926030602
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-08-28

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 124 of 4,754 other records.
leastmost
Sodium
Lower than 89%
Same value as 0 of 4,755 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 9 of 4,740 other records.
leastmost
Total fat
Higher than 60%
Same value as 93 of 4,759 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost
Calories
Higher than 52%
Same value as 2 of 4,762 other records.
leastmost

Questions

How many calories are in gusto, bone in smoked ham?: 4 onz (112 g): 170 calories; protein: 12 g, carbohydrates: 1.0 g, fat: 14 g.
How much protein is in gusto, bone in smoked ham?: 10.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in gusto, bone in smoked ham?: estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	152 kcal
Protein	10.7 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	0.89 g
Iron, Fe	1.3 mg
Sodium, Na	670 mg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040873, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.