Russer cooked Ham Water Added - Reduced Sodium

USDA name: Cooked Ham Water Added - Reduced Sodium

Brandedby Tyson Foods Inc.

60 calories in 2 OZ SERVING, Varied Servings Per Container (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 5.3 g, fat: 2.5 g.

Serving
1
= 56 g
60KCAL

Russer cooked Ham Water Added - Reduced Sodium, 2 OZ SERVING, Varied Servings Per Container (56 g)

60 calories

Protein
9 g
Carbs
3 g
Fat
1.4 g
Fiber
0 g
Sugars
2.2 g

Nutrition Facts

Serving size2 OZ SERVING, Varied Servings Per Container (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.48 g2%
Trans Fat 0.011 g
Cholesterol 27.4 mg9%
Sodium 454 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2.2 g
Includes Added Sugars 2.2 g4%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.45 mg2%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 454 mg
    • Potassium11% 539 mg
    • Iron2% 0.45 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, sugar, contains 2% or less of: potassium lactate, salt, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and seasoning (salt, spice extractives).

    Brand
    Russer
    Made by
    Tyson Foods Inc.
    Label serving
    2 OZ SERVING, Varied Servings Per Container
    Barcode (GTIN/UPC)
    90078465105656
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2024-02-09

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 1,306 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 0 of 2,300 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 5 of 2,310 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 0 of 2,233 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 2 of 2,301 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 7 of 2,301 other records.

      leastmost

    Questions

    How many calories are in russer cooked ham water added - reduced sodium?
    2 OZ SERVING, Varied Servings Per Container (56 g): 60 calories; protein: 9 g, carbohydrates: 3 g, fat: 1.4 g.
    How much protein is in russer cooked ham water added - reduced sodium?
    16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in russer cooked ham water added - reduced sodium?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy108 kcal
    Protein16.1 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0 g
    Total Sugars3.9 g
    Sugars, added3.9 g
    Calcium, Ca0 mg
    Iron, Fe0.8 mg
    Potassium, K963 mg
    Sodium, Na810 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.85 g
    Fatty acids, total monounsaturated1 g
    Fatty acids, total polyunsaturated0.38 g
    Fatty acids, total trans0.02 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2700660, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.