Russer cooked Ham Water Added - Reduced Sodium

USDA name: Cooked Ham Water Added - Reduced Sodium

Brandedby Tyson Foods Inc.

60 calories in 2 OZ SERVING, Varied Servings Per Container (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 5.3 g, fat: 2.5 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more potassium than 99%, and less total fat than 96%.

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Serving
1
= 56 g
60KCAL
Where the calories come from

Russer cooked Ham Water Added - Reduced Sodium, 2 OZ SERVING, Varied Servings Per Container (56 g)

60 calories

  • Protein9 g60% of calories
  • Carbs3 g20% of calories

    incl. 0 g fiber · 2.2 g sugars

  • Fat1.4 g21% of calories

Nutrition Facts

Serving size2 OZ SERVING, Varied Servings Per Container (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.48 g2%
Trans Fat 0.011 g
Cholesterol 27.4 mg9%
Sodium 454 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2.2 g
Includes Added Sugars 2.2 g4%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.45 mg2%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 454 mg
  • Potassium11% 539 mg
  • Iron2% 0.45 mg

Little or none: Calcium.

Ingredients

Cured with: water, sugar, contains 2% or less of: potassium lactate, salt, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and seasoning (salt, spice extractives).

Brand
Russer
Made by
Tyson Foods Inc.
Label serving
2 OZ SERVING, Varied Servings Per Container
Barcode (GTIN/UPC)
90078465105656
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2024-02-09

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 1,306 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 2,295 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 5 of 2,305 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 2,228 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 2 of 2,296 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 7 of 2,296 other records.

    leastmost

Questions

How many calories are in russer cooked ham water added - reduced sodium?
2 OZ SERVING, Varied Servings Per Container (56 g): 60 calories; protein: 9 g, carbohydrates: 3 g, fat: 1.4 g.
How much protein is in russer cooked ham water added - reduced sodium?
16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in russer cooked ham water added - reduced sodium?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy108 kcal
Protein16.1 g
Total lipid (fat)2.5 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars3.9 g
Sugars, added3.9 g
Calcium, Ca0 mg
Iron, Fe0.8 mg
Potassium, K963 mg
Sodium, Na810 mg
Vitamin C, total ascorbic acid0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.85 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated0.38 g
Fatty acids, total trans0.02 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2700660, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.