How many calories are in market pantry cooked ham water added deli slices?

3 slices (56 g): 60 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.

How much protein is in market pantry cooked ham water added deli slices?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in market pantry cooked ham water added deli slices?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Market pantry cooked ham water added deli slices

USDA name: Cooked ham water added deli slices

Brandedby Target Stores

60 calories in 3 slices (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 2.7 g.

Serving

= 56 g

Market pantry cooked ham water added deli slices, 3 slices (56 g)

60 calories

Protein: 10 g
Carbs: 1 g
Fat: 1.5 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 slices (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 420 mg18%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 10 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron4% 0.72 mg

Ingredients

Water, Salt, Contains 2% or less of vinegar, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand: Market pantry
Made by: Target Stores
Label serving: 3 slices
Barcode (GTIN/UPC): 085239110690
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-03-11

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 127 of 4,755 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost
Protein
Lower than 49%
Same value as 762 of 4,754 other records.
leastmost

Questions

How many calories are in market pantry cooked ham water added deli slices?: 3 slices (56 g): 60 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in market pantry cooked ham water added deli slices?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in market pantry cooked ham water added deli slices?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	1.3 mg
Sodium, Na	750 mg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083889, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.