Lidl vanilla almond granola cereal, Vanilla almond

USDA name: Vanilla almond granola cereal, Vanilla almond

Brandedby Lidl

260 calories in 1 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 75.4 g, fat: 9.8 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and more calories than 82%.

Compare with another food →

Serving
1
= 61 g
260KCAL
Where the calories come from

Lidl vanilla almond granola cereal, Vanilla almond, 1 cup (61 g)

260 calories

  • Protein5 g8% of calories
  • Carbs46 g71% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat6 g21% of calories

Nutrition Facts

Serving size1 cup (61 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron7% 1.2 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Ingredients: whole rolled oats, Corn flour, Milled cane bugar, Rice flour, Almonds, Expeller pressed canola oil, Corn starch, Brown rice syrup, Barley malt syrup, Salt, Natural vanilla flavor, Spice blend (cinnamon, Ginger, Cardamom, Pepper cloves), Color (annatto, Turmeric, Purple carrot juice).

Made by
Lidl
Label serving
1 cup
Barcode (GTIN/UPC)
20743413
Category
Cereal
Label updated
2020-06-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 7,727 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 7 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 4 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 67 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 0 of 7,804 other records.

    leastmost

Questions

How many calories are in lidl vanilla almond granola cereal, vanilla almond?
1 cup (61 g): 260 calories; protein: 5 g, carbohydrates: 46 g, fat: 6 g.
How much protein is in lidl vanilla almond granola cereal, vanilla almond?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lidl vanilla almond granola cereal, vanilla almond?
70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy426 kcal
Protein8.2 g
Total lipid (fat)9.8 g
Carbohydrate, by difference75.4 g
Fiber, total dietary4.9 g
Total Sugars18 g
Sugars, added18 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K213 mg
Sodium, Na393 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1066589, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.