Cascadian Farm Organic French Vanilla Almond Granola Cereal

Brandedby General mills sales inc.

123 calories in Snack per 1 OZ (28 g). Per 100 g, protein: 9.4 g, carbohydrates: 73 g, fat: 12.4 g.

Serving
1
= 28 g
123KCAL

Cascadian Farm Organic French Vanilla Almond Granola Cereal, Snack per 1 OZ (28 g)

123 calories

Protein
2.6 g
Carbs
20.4 g
Fat
3.5 g
Fiber
1.3 g
Sugars
6.5 g

Nutrition Facts

Serving sizeSnack per 1 OZ (28 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.47 g2%
Trans Fat 0.011 g
Cholesterol 0 mg0%
Sodium 27.2 mg1%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1.3 g5%
Total Sugars 6.5 g
Includes Added Sugars 6.3 g13%
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 12.3 mg1%
Iron 0.74 mg4%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.74 mg
    • Potassium1% 69.7 mg
    • Sodium1% 27.2 mg
    • Calcium1% 12.3 mg

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Snack per 1 OZ
    Barcode (GTIN/UPC)
    00021908429939
    Category
    Processed Cereal Products
    Label updated
    2023-03-28

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 0 of 2,062 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 2 of 2,063 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 1 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 9 of 2,079 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 3 of 2,077 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 0 of 2,078 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic french vanilla almond granola cereal?
    Snack per 1 OZ (28 g): 123 calories; protein: 2.6 g, carbohydrates: 20.4 g, fat: 3.5 g.
    How much protein is in cascadian farm organic french vanilla almond granola cereal?
    9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic french vanilla almond granola cereal?
    68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy439 kcal
    Protein9.4 g
    Total lipid (fat)12.4 g
    Carbohydrate, by difference73 g
    Fiber, total dietary4.7 g
    Total Sugars23.2 g
    Sugars, added22.5 g
    Calcium, Ca44 mg
    Iron, Fe2.6 mg
    Potassium, K249 mg
    Sodium, Na97 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0.04 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2555663, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.