Lidl vanilla almond granola cereal, Vanilla almond
USDA name: Vanilla almond granola cereal, Vanilla almond
Brandedby Lidl
280 calories in 2/3 cup (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 71.4 g, fat: 14.3 g.
Lidl vanilla almond granola cereal, Vanilla almond, 2/3 cup (63 g)
280 calories
- Protein
- 5 g
- Carbs
- 45 g
- Fat
- 9 g
- Fiber
- 4 g
- Sugars
- 15 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron9% 1.6 mg
- Sodium3% 75 mg
- Potassium3% 150 mg
- Calcium2% 30.2 mg
Ingredients
Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Corn starch, Almonds, Honey, Salt, Natural flavor, Barley malt syrup, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).
- Made by
- Lidl
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 20743475
- Category
- Cereal
- Label updated
- 2020-06-16
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 89%
Same value as 23 of 7,868 other records.
leastmostIron
Lower than 86%
Same value as 15 of 7,766 other records.
leastmostTotal fat
Higher than 84%
Same value as 43 of 7,842 other records.
leastmostSodium
Lower than 71%
Same value as 14 of 7,851 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 51 of 7,847 other records.
leastmostFiber
Lower than 61%
Same value as 28 of 7,838 other records.
leastmost
Questions
- How many calories are in lidl vanilla almond granola cereal, vanilla almond?
- 2/3 cup (63 g): 280 calories; protein: 5 g, carbohydrates: 45 g, fat: 9 g.
- How much protein is in lidl vanilla almond granola cereal, vanilla almond?
- 7.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in lidl vanilla almond granola cereal, vanilla almond?
- 65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 444 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 23.8 g |
| Sugars, added | 22.2 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 119 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1066585, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.