Lidl tri-color quinoa, Tri-color

USDA name: Tri-color quinoa, Tri-color

Branded

180 calories in 1/4 cup dry (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.4 g, fat: 7.8 g.

Serving
1
= 45 g
180KCAL

Lidl tri-color quinoa, Tri-color, 1/4 cup dry (45 g)

180 calories

Protein
7 g
Carbs
29 g
Fat
3.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup dry (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.9 mg11%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Potassium8% 390 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    White quinoa, Red quinoa, Black quinoa.

    Brand
    Lidl
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    20897673
    Category
    Pasta by Shape & Type
    Label updated
    2023-05-13

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 9 of 6,379 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 0 of 3,443 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 1 of 6,368 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 0 of 6,231 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 0 of 6,373 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 218 of 6,360 other records.

      leastmost

    Questions

    How many calories are in lidl tri-color quinoa, tri-color?
    1/4 cup dry (45 g): 180 calories; protein: 7 g, carbohydrates: 29 g, fat: 3.5 g.
    How much protein is in lidl tri-color quinoa, tri-color?
    15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in lidl tri-color quinoa, tri-color?
    55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein15.6 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary8.9 g
    Total Sugars2.2 g
    Calcium, Ca44 mg
    Iron, Fe4.2 mg
    Potassium, K867 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2592538, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.