How many calories are in liberated specialty foods, herb crackers?

1 oz (28 g): 170 calories; protein: 8 g, carbohydrates: 5 g, fat: 13 g.

How much protein is in liberated specialty foods, herb crackers?

28.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in liberated specialty foods, herb crackers?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Liberated specialty foods, Herb crackers

Brandedby Best Rio Corporation

170 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 17.9 g, fat: 46.4 g.

Among the other records in Crackers & Biscotti, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Liberated specialty foods, Herb crackers, 1 oz (28 g)

170 calories

Protein8 g19% of calories
Carbs5 g12% of calories
incl. 4 g fiber · 1.0 g sugars
Fat13 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 250 mg11%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 8 g

Calcium 80.1 mg6%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 085996005321 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron8% 1.4 mg
Calcium6% 80.1 mg

Ingredients

Almond flour (blanched), Organic egg, Organic extra virgin olive oil, Organic apple cider vinegar, Rosemary, Thyme, Sea salt, Black pepper.

Brand: Liberated specialty foods
Made by: Best Rio Corporation
Label serving: 1 oz
Barcode (GTIN/UPC): 085996005321
Category: Crackers & Biscotti
Label updated: 2017-09-20

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 6 of 3,931 other records.
leastmost
Total fat
Higher than 99%
Same value as 4 of 3,924 other records.
leastmost
Protein
Higher than 98%
Same value as 2 of 3,923 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 1 of 3,925 other records.
leastmost
Fiber
Higher than 97%
Same value as 29 of 3,902 other records.
leastmost
Calcium
Higher than 96%
Same value as 9 of 3,801 other records.
leastmost

Questions

How many calories are in liberated specialty foods, herb crackers?: 1 oz (28 g): 170 calories; protein: 8 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in liberated specialty foods, herb crackers?: 28.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in liberated specialty foods, herb crackers?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	607 kcal
Protein	28.6 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	14.3 g
Total Sugars	3.6 g
Calcium, Ca	286 mg
Iron, Fe	5.1 mg
Sodium, Na	893 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287550, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.