How many calories are in liberated specialty foods beyond paleo waffles?

1 waffle (104 g) has 450 calories, 13 g of protein, 27 g of carbohydrates and 32 g of fat.

How much protein is in liberated specialty foods beyond paleo waffles?

12.5 g per 100 g, which is 12% of its calories.

How many net carbs are in liberated specialty foods beyond paleo waffles?

21.2 g per 100 g: 26 g of carbohydrates minus 4.8 g of fiber.

Liberated specialty foods beyond paleo waffles

USDA name: Beyond paleo waffles

Brandedby Best Rio Corporation

450 calories in 1 waffle (104 g). 12.5 g protein, 26 g carbs and 30.8 g fat per 100 g.

Serving

= 104 g

Liberated specialty foods beyond paleo waffles, 1 waffle (104 g)

450 calories

Protein: 13 g
Carbs: 27 g
Fat: 32 g
Fiber: 5 g
Sugars: 12 g

Nutrition Facts

Serving size1 waffle (104 g)

Amount per serving
Calories450

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 105 mg35%

Sodium 390 mg17%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 12 g

Protein 13 g

Calcium 39.5 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium17% 390 mg
Calcium3% 39.5 mg

Ingredients

Cashew butter, Organic egg, Coconut milk, Organic honey*, Organic coconut oil, Organic coconut flour, Baking soda, Vanilla extract, Sea salt

Brand: Liberated specialty foods
Made by: Best Rio Corporation
Label serving: 1 waffle
Barcode (GTIN/UPC): 085996005239
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-09-12

How it compares

Against the 439 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

Vitamin C
Lower than 100%
leastmost
Total fat
Higher than 100%
leastmost
Carbohydrates
Lower than 98%
leastmost
Calories
Higher than 98%
leastmost
Protein
Higher than 96%
leastmost
Fiber
Higher than 96%
leastmost

Questions

How many calories are in liberated specialty foods beyond paleo waffles?: 1 waffle (104 g) has 450 calories, 13 g of protein, 27 g of carbohydrates and 32 g of fat.
How much protein is in liberated specialty foods beyond paleo waffles?: 12.5 g per 100 g, which is 12% of its calories.
How many net carbs are in liberated specialty foods beyond paleo waffles?: 21.2 g per 100 g: 26 g of carbohydrates minus 4.8 g of fiber.

All 14 nutrients, per 100 g+

Energy	433 kcal
Protein	12.5 g
Total lipid (fat)	30.8 g
Carbohydrate, by difference	26 g
Fiber, total dietary	4.8 g
Total Sugars	11.5 g
Calcium, Ca	38 mg
Iron, Fe	3.5 mg
Sodium, Na	375 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	35 µg
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	101 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2659096, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.