Liberated specialty foods beyond paleo waffles

USDA name: Beyond paleo waffles

Brandedby Best Rio Corporation

450 calories in 1 waffle (104 g). Per 100 g, protein: 12.5 g, carbohydrates: 26 g, fat: 30.8 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: the most total fat of them, and more calories than 98%.

Compare with another food →

Serving
1
= 104 g
450KCAL
Where the calories come from

Liberated specialty foods beyond paleo waffles, 1 waffle (104 g)

450 calories

  • Protein13 g12% of calories
  • Carbs27 g24% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat32 g64% of calories

Nutrition Facts

Serving size1 waffle (104 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 32 g41%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 390 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 13 g
Calcium 39.5 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 085996005239 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium17% 390 mg
  • Calcium3% 39.5 mg

Ingredients

Cashew butter, Organic egg, Coconut milk, Organic honey*, Organic coconut oil, Organic coconut flour, Baking soda, Vanilla extract, Sea salt

Brand
Liberated specialty foods
Made by
Best Rio Corporation
Label serving
1 waffle
Barcode (GTIN/UPC)
085996005239
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-09-12

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 905 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 907 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 903 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 903 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 4 of 903 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 906 other records.

    leastmost

Questions

How many calories are in liberated specialty foods beyond paleo waffles?
1 waffle (104 g): 450 calories; protein: 13 g, carbohydrates: 27 g, fat: 32 g.
How much protein is in liberated specialty foods beyond paleo waffles?
12.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in liberated specialty foods beyond paleo waffles?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein12.5 g
Total lipid (fat)30.8 g
Carbohydrate, by difference26 g
Fiber, total dietary4.8 g
Total Sugars11.5 g
Calcium, Ca38 mg
Iron, Fe3.5 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE35 µg
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol101 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659096, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.