Liberated specialty foods bread, Coconut

USDA name: Bread, Coconut

Brandedby Best Rio Corporation

290 calories in 2 slices (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 17.7 g, fat: 40.3 g.

Serving
1
= 62 g
290KCAL

Liberated specialty foods bread, Coconut, 2 slices (62 g)

290 calories

Protein
6 g
Carbs
11 g
Fat
25 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2 slices (62 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 25 g32%
Saturated Fat 22 g110%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 14.9 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron8% 1.4 mg
    • Sodium1% 14.9 mg

    Ingredients

    Organic creamed coconut, Organic egg, Organic coconut oil, Baking soda, Sea salt, Organic apple cider vinegar

    Brand
    Liberated specialty foods
    Made by
    Best Rio Corporation
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    085996005031
    Category
    Breads & Buns
    Label updated
    2020-11-19

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 0 of 10,035 other records.

      leastmost

    • Sodium

      Lower than 100%

      Same value as 0 of 10,032 other records.

      leastmost

    • Carbohydrates

      Lower than 100%

      Same value as 0 of 10,029 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 1 of 10,061 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 2 of 9,892 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 42 of 10,001 other records.

      leastmost

    Questions

    How many calories are in liberated specialty foods bread, coconut?
    2 slices (62 g): 290 calories; protein: 6 g, carbohydrates: 11 g, fat: 25 g.
    How much protein is in liberated specialty foods bread, coconut?
    9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in liberated specialty foods bread, coconut?
    11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy468 kcal
    Protein9.7 g
    Total lipid (fat)40.3 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary6.5 g
    Total Sugars3.2 g
    Calcium, Ca323 mg
    Iron, Fe2.3 mg
    Sodium, Na24 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated35.5 g
    Fatty acids, total trans0 g
    Cholesterol185 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061365, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.