Liberated specialty foods bread, Coconut

USDA name: Bread, Coconut

Brandedby Best Rio Corporation

290 calories in 2 slices (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 17.7 g, fat: 40.3 g.

Among the other records in Breads & Buns, per 100 g: more total fat than 99%, and less sodium than 99%.

Compare with another food →

Serving
1
= 62 g
290KCAL
Where the calories come from

Liberated specialty foods bread, Coconut, 2 slices (62 g)

290 calories

  • Protein6 g8% of calories
  • Carbs11 g15% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat25 g77% of calories

Nutrition Facts

Serving size2 slices (62 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 25 g32%
Saturated Fat 22 g110%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 14.9 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 085996005031 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron8% 1.4 mg
  • Sodium1% 14.9 mg

Ingredients

Organic creamed coconut, Organic egg, Organic coconut oil, Baking soda, Sea salt, Organic apple cider vinegar

Brand
Liberated specialty foods
Made by
Best Rio Corporation
Label serving
2 slices
Barcode (GTIN/UPC)
085996005031
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 9,991 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 2 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 42 of 9,963 other records.

    leastmost

Questions

How many calories are in liberated specialty foods bread, coconut?
2 slices (62 g): 290 calories; protein: 6 g, carbohydrates: 11 g, fat: 25 g.
How much protein is in liberated specialty foods bread, coconut?
9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in liberated specialty foods bread, coconut?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy468 kcal
Protein9.7 g
Total lipid (fat)40.3 g
Carbohydrate, by difference17.7 g
Fiber, total dietary6.5 g
Total Sugars3.2 g
Calcium, Ca323 mg
Iron, Fe2.3 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated35.5 g
Fatty acids, total trans0 g
Cholesterol185 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061365, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.