Lettuce salad with egg, cheese, tomato, no dressing

USDA name: Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

56 calories in 1 cup (79 g). Per 100 g, protein: 4.2 g, carbohydrates: 3.7 g, fat: 4.4 g.

Serving
1
= 79 g
56KCAL

Lettuce salad with egg, cheese, tomato, no dressing, 1 cup

56 calories

Protein
3.3 g
Carbs
2.9 g
Fat
3.4 g
Fiber
0.95 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (79 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.7 g8%
Cholesterol 38.7 mg13%
Sodium 83.7 mg4%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.95 g3%
Total Sugars 1.3 g
Protein 3.3 g
Vitamin D 0.24 mcg1%
Calcium 73.5 mg6%
Iron 0.29 mg2%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K41% 48.7 µg
  • Vitamin A20% 182 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B127% 0.17 µg
  • Folate7% 28.4 µg
  • Vitamin C7% 6.2 mg
  • Choline6% 32 mg
  • Vitamin B64% 0.068 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin E3% 0.42 mg
  • Niacin (B3)2% 0.31 mg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Selenium9% 4.8 µg
  • Calcium6% 73.5 mg
  • Phosphorus5% 64 mg
  • Zinc5% 0.5 mg
  • Potassium4% 189 mg
  • Copper4% 0.033 mg
  • Sodium4% 83.7 mg
  • Magnesium3% 14.2 mg
  • Iron2% 0.29 mg

How it compares

Against other records in Lettuce and lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in lettuce salad with egg, cheese, tomato, no dressing?
1 cup (79 g): 56 calories; protein: 3.3 g, carbohydrates: 2.9 g, fat: 3.4 g.
How much protein is in lettuce salad with egg, cheese, tomato, no dressing?
4.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in lettuce salad with egg, cheese, tomato, no dressing?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.7 g
Energy71 kcal
Protein4.2 g
Total lipid (fat)4.4 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca93 mg
Iron, Fe0.37 mg
Magnesium, Mg18 mg
Phosphorus, P81 mg
Potassium, K239 mg
Sodium, Na106 mg
Zinc, Zn0.63 mg
Copper, Cu0.042 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid7.8 mg
Thiamin0.049 mg
Riboflavin0.15 mg
Niacin0.4 mg
Vitamin B-60.086 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total40.5 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE230 µg
Retinol44 µg
Carotene, beta2,064 µg
Carotene, alpha319 µg
Cryptoxanthin, beta3 µg
Lycopene367 µg
Lutein + zeaxanthin949 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)61.7 µg
Fatty acids, total saturated2.1 g
SFA 4:00.059 g
SFA 6:00.049 g
SFA 8:00.032 g
SFA 10:00.076 g
SFA 12:00.087 g
SFA 14:00.28 g
SFA 16:01.1 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.081 g
MUFA 18:11.1 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.27 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709827, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.