Lesley stowe, Raincoast crisps, Oat and seed crackers

Brandedby Mina Records Inc.

160 calories in 6 crackers (30 g). Per 100 g, protein: 20 g, carbohydrates: 70 g, fat: 23.3 g.

Serving
1
= 30 g
160KCAL

Lesley stowe, Raincoast crisps, Oat and seed crackers, 6 crackers (30 g)

160 calories

Protein
6 g
Carbs
21 g
Fat
7 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size6 crackers (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 6 g
Calcium 99.9 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron10% 1.8 mg
    • Calcium8% 99.9 mg

    Ingredients

    #gluten free oat flour, Water, #pumpkin seeds, #flax seeds, #sesame seeds, *cultured milk with *lactic acid and *citric acid, #raw cane sugar, #chia seed, #leavening (baking soda), #sea salt, #honey powder, *xanthan gum.

    Brand
    Lesley stowe
    Made by
    Mina Records Inc.
    Label serving
    6 crackers
    Barcode (GTIN/UPC)
    061243200015
    Category
    Crackers & Biscotti
    Label updated
    2017-10-13

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 26 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 10 of 3,822 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 21 of 3,925 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 35 of 3,960 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 31 of 3,874 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 68 of 3,953 other records.

      leastmost

    Questions

    How many calories are in lesley stowe, raincoast crisps, oat and seed crackers?
    6 crackers (30 g): 160 calories; protein: 6 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in lesley stowe, raincoast crisps, oat and seed crackers?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in lesley stowe, raincoast crisps, oat and seed crackers?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein20 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference70 g
    Fiber, total dietary13.3 g
    Total Sugars13.3 g
    Calcium, Ca333 mg
    Iron, Fe6 mg
    Sodium, Na867 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1910582, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.