How many calories are in lesley stowe oat and rosemary raisin cracker?

3 crackers (15 g): 70 calories; protein: 2 g, carbohydrates: 8 g, fat: 2.5 g.

How much protein is in lesley stowe oat and rosemary raisin cracker?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in lesley stowe oat and rosemary raisin cracker?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lesley stowe oat and rosemary raisin cracker

USDA name: Oat and rosemary raisin cracker

Brandedby Al-Ansar Inc

70 calories in 3 crackers (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 16.7 g.

Serving

= 15 g

Lesley stowe oat and rosemary raisin cracker, 3 crackers (15 g)

70 calories

Protein: 2 g
Carbs: 8 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size3 crackers (15 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 2 g

Calcium 25.1 mg2%

Iron 0.65 mg4%

Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 95 mg
Iron4% 0.65 mg
Calcium2% 25.1 mg
Potassium2% 75 mg

Ingredients

Gluten-free oat flour, Thompson raisins, Pumpkin seeds, Flax seeds, Sesame seeds, Organic skim milk, Organic cane sugar, Chia seeds, Leavening (baking soda), Sea salt, Xanthan gum, Refinery syrup, Rosemary, Honey, Citric acid.

Brand: Lesley stowe
Made by: Al-Ansar Inc
Label serving: 3 crackers
Barcode (GTIN/UPC): 061243713553
Category: Crackers & Biscotti
Label updated: 2017-11-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 21 of 3,925 other records.
leastmost
Potassium
Higher than 94%
Same value as 20 of 2,292 other records.
leastmost
Calcium
Higher than 90%
Same value as 21 of 3,822 other records.
leastmost
Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 46 of 3,954 other records.
leastmost
Sugars
Higher than 82%
Same value as 53 of 3,931 other records.
leastmost

Questions

How many calories are in lesley stowe oat and rosemary raisin cracker?: 3 crackers (15 g): 70 calories; protein: 2 g, carbohydrates: 8 g, fat: 2.5 g.
How much protein is in lesley stowe oat and rosemary raisin cracker?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lesley stowe oat and rosemary raisin cracker?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	13.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	13.3 g
Total Sugars	20 g
Sugars, added	6.7 g
Calcium, Ca	167 mg
Iron, Fe	4.3 mg
Potassium, K	500 mg
Sodium, Na	633 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907417, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.