Lesley stowe, Raincoast crisps

Brandedby J-Town Records

130 calories in 6 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Lesley stowe, Raincoast crisps, 6 crackers (30 g)

130 calories

Protein
4 g
Carbs
20 g
Fat
4 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size6 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 4 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 190 mg
    • Calcium5% 60 mg

    Ingredients

    #unbleached enriched flour (unbleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), #dates (coated in #oat flour), #pumpkin seeds, #almonds, #thompson raisins, #oats, #flax seeds, #sesame seeds, *cultured milk with *lactic acid and *citric acid, *brown sugar, #sea salt, #honey powder, #leavening (baking soda), Water

    Brand
    Lesley stowe
    Made by
    J-Town Records
    Label serving
    6 crackers
    Barcode (GTIN/UPC)
    061243100063
    Category
    Crackers & Biscotti
    Label updated
    2020-04-04

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 31 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 42 of 3,822 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 186 of 3,952 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 30 of 3,931 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Total fat

      Lower than 52%

      Same value as 183 of 3,953 other records.

      leastmost

    Questions

    How many calories are in lesley stowe, raincoast crisps?
    6 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in lesley stowe, raincoast crisps?
    13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in lesley stowe, raincoast crisps?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca200 mg
    Iron, Fe6 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.