How many calories are in lasco mackerel in tomato sauce, tomato sauce?

3 onz (84 g): 80 calories; protein: 9 g, carbohydrates: 3 g, fat: 3 g.

How much protein is in lasco mackerel in tomato sauce, tomato sauce?

10.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in lasco mackerel in tomato sauce, tomato sauce?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lasco mackerel in tomato sauce, Tomato sauce

USDA name: Mackerel in tomato sauce, Tomato sauce

Brandedby Lasco Distributors Limited

80 calories in 3 onz (84 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 3.6 g.

Serving

= 84 g

Lasco mackerel in tomato sauce, Tomato sauce, 3 onz (84 g)

80 calories

Protein: 9 g
Carbs: 3 g
Fat: 3 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 45.4 mg15%

Sodium 390 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 9 g

Calcium 150 mg12%

Iron 0.9 mg5%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Calcium12% 150 mg
Iron5% 0.9 mg
Potassium4% 200 mg

Ingredients

Mackerel fish, Tomato sauce (water, Tomato paste, Sugar, Salt, Starch

Brand: Lasco
Made by: Lasco Distributors Limited
Label serving: 3 onz
Barcode (GTIN/UPC): 649747131167
Category: Ketchup, Mustard, BBQ & Cheese Sauce
Label updated: 2021-11-15

How it compares

Against other records in Ketchup, Mustard, BBQ & Cheese Sauce, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 6,825 other records.
leastmost
Calcium
Higher than 98%
Same value as 1 of 4,063 other records.
leastmost
Sodium
Lower than 88%
Same value as 6 of 6,827 other records.
leastmost
Total fat
Higher than 83%
Same value as 10 of 6,802 other records.
leastmost
Sugars
Lower than 79%
Same value as 0 of 5,669 other records.
leastmost
Iron
Higher than 79%
Same value as 3 of 4,105 other records.
leastmost

Questions

How many calories are in lasco mackerel in tomato sauce, tomato sauce?: 3 onz (84 g): 80 calories; protein: 9 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in lasco mackerel in tomato sauce, tomato sauce?: 10.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in lasco mackerel in tomato sauce, tomato sauce?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	95 kcal
Protein	10.7 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Sugars, added	2.4 g
Calcium, Ca	179 mg
Iron, Fe	1.1 mg
Potassium, K	238 mg
Sodium, Na	464 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2216337, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.