How many calories are in kam long mackerel in tomato sauce, mackerel in tomato?

1/4 cup (64 g): 110 calories; protein: 17 g, carbohydrates: 1.0 g, fat: 4 g.

How much protein is in kam long mackerel in tomato sauce, mackerel in tomato?

26.6 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in kam long mackerel in tomato sauce, mackerel in tomato?

1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kam long mackerel in tomato sauce, Mackerel in tomato

USDA name: Mackerel in tomato sauce, Mackerel in tomato

Brandedby Lam Brothers, Inc.

110 calories in 1/4 cup (64 g). Per 100 g, protein: 26.6 g, carbohydrates: 1.6 g, fat: 6.3 g.

Serving

= 64 g

Kam long mackerel in tomato sauce, Mackerel in tomato, 1/4 cup (64 g)

110 calories

Protein: 17 g
Carbs: 1.0 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (64 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 35.2 mg12%

Sodium 175 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 99.8 mg8%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium8% 99.8 mg
Sodium8% 175 mg

Ingredients

Wild caught mackerel, Tomato sauce, Water, Salt

Brand: Kam long
Made by: Lam Brothers, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 818334007042
Category: Canned Seafood
Label updated: 2022-01-28

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 1 of 709 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 1,222 other records.
leastmost
Iron
Higher than 84%
Same value as 0 of 1,198 other records.
leastmost
Sodium
Lower than 82%
Same value as 4 of 1,207 other records.
leastmost
Calcium
Higher than 63%
Same value as 2 of 1,194 other records.
leastmost
Calories
Higher than 61%
Same value as 1 of 1,226 other records.
leastmost

Questions

How many calories are in kam long mackerel in tomato sauce, mackerel in tomato?: 1/4 cup (64 g): 110 calories; protein: 17 g, carbohydrates: 1.0 g, fat: 4 g.
How much protein is in kam long mackerel in tomato sauce, mackerel in tomato?: 26.6 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in kam long mackerel in tomato sauce, mackerel in tomato?: 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	172 kcal
Protein	26.6 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	1.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	156 mg
Iron, Fe	4.2 mg
Sodium, Na	273 mg
Vitamin C, total ascorbic acid	28.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419038, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.