How many calories are in rugenfisch mackerel fillets in tomato sauce, tomato sauce?

3.53 onz (100 g): 247 calories; protein: 14 g, carbohydrates: 6 g, fat: 19 g.

How much protein is in rugenfisch mackerel fillets in tomato sauce, tomato sauce?

14 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in rugenfisch mackerel fillets in tomato sauce, tomato sauce?

5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rugenfisch mackerel fillets in tomato sauce, Tomato sauce

USDA name: Mackerel fillets in tomato sauce, Tomato sauce

Brandedby Cutting Edge Fitness

247 calories in 3.53 onz (100 g). Per 100 g, protein: 14 g, carbohydrates: 6 g, fat: 19 g.

Serving

= 100 g

Rugenfisch mackerel fillets in tomato sauce, Tomato sauce, 3.53 onz (100 g)

247 calories

Protein: 14 g
Carbs: 6 g
Fat: 19 g
Fiber: 0.4 g
Sugars: 5.8 g

Nutrition Facts

Serving size3.53 onz (100 g)

Amount per serving
Calories247

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4.3 g22%

Trans Fat 0 g

Cholesterol 53 mg18%

Sodium 101 mg4%

Total Carbohydrate 6 g2%

Dietary Fiber 0.4 g1%

Total Sugars 5.8 g

Protein 14 g

Calcium 20 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium4% 101 mg
Calcium2% 20 mg

Little or none: Iron.

Ingredients

Mackerel fillets - scomber scombrus (60%), Water, Tomato paste, Vegetable oil, Sugar, Thickening agent: guar gum, Mango-chutney (sugar, Mango, Distilled vinegar, Salt, Spices), Modified starch, Distilled vinegar, Spices, Natural flavour, Pepper.

Brand: Rugenfisch
Made by: Cutting Edge Fitness
Label serving: 3.53 onz
Barcode (GTIN/UPC): 639138727857
Category: Canned Seafood
Label updated: 2020-04-08

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 0 of 1,207 other records.
leastmost
Sugars
Higher than 95%
Same value as 0 of 1,141 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 1 of 709 other records.
leastmost
Iron
Lower than 93%
Same value as 88 of 1,198 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 1,221 other records.
leastmost
Calories
Higher than 88%
Same value as 1 of 1,226 other records.
leastmost

Questions

How many calories are in rugenfisch mackerel fillets in tomato sauce, tomato sauce?: 3.53 onz (100 g): 247 calories; protein: 14 g, carbohydrates: 6 g, fat: 19 g.
How much protein is in rugenfisch mackerel fillets in tomato sauce, tomato sauce?: 14 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in rugenfisch mackerel fillets in tomato sauce, tomato sauce?: 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	247 kcal
Protein	14 g
Total lipid (fat)	19 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0.4 g
Total Sugars	5.8 g
Calcium, Ca	20 mg
Iron, Fe	0 mg
Sodium, Na	101 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037319, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.