Lasco chunky mackerel in tomato sauce, Chunky mackerel

USDA name: Chunky mackerel in tomato sauce, Chunky mackerel

Brandedby Lasco Distributors Limited

70 calories in 3 onz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 2.4 g, fat: 2.9 g.

Serving
1
= 85 g
70KCAL

Lasco chunky mackerel in tomato sauce, Chunky mackerel, 3 onz (85 g)

70 calories

Protein
9 g
Carbs
2 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 470 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 9 g
Calcium 280 mg22%
Iron 1.2 mg7%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium22% 280 mg
  • Sodium20% 470 mg
  • Iron7% 1.2 mg
  • Potassium4% 190 mg

Ingredients

Mackerel, Tomato sauce (watre tomato paste, Sugar, Guar gum, Paprika, Colour), Salt.

Brand
Lasco
Made by
Lasco Distributors Limited
Label serving
3 onz
Barcode (GTIN/UPC)
649747863723
Category
Canned Seafood
Label updated
2021-11-17

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 18 of 1,155 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 1,222 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 8 of 1,141 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 5 of 1,194 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 1,226 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 1,207 other records.

    leastmost

Questions

How many calories are in lasco chunky mackerel in tomato sauce, chunky mackerel?
3 onz (85 g): 70 calories; protein: 9 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in lasco chunky mackerel in tomato sauce, chunky mackerel?
10.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in lasco chunky mackerel in tomato sauce, chunky mackerel?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein10.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added1.2 g
Calcium, Ca329 mg
Iron, Fe1.4 mg
Potassium, K224 mg
Sodium, Na553 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2216281, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.