Grace chunky mackerel in tomato sauce, Chunky

USDA name: Chunky mackerel in tomato sauce, Chunky

Branded

150 calories in 4 oz (112 g). 13.4 g protein, 4.5 g carbs and 7.1 g fat per 100 g.

Serving
1
= 112 g
150KCAL

Grace chunky mackerel in tomato sauce, Chunky, 4 oz (112 g)

150 calories

Protein
15 g
Carbs
5 g
Fat
8 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 480 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 15 g
Vitamin D 3.4 mcg17%
Calcium 190 mg15%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium15% 190 mg
  • Iron6% 1.1 mg
  • Potassium6% 280 mg

Ingredients

Mackerel (fish), Tomato sauce (water, Tomato paste, Sugar, Stabilisers (starch or modified food starch and/or guar gum / xanthan gum), Paprika (color)), Salt.

Brand
Grace
Label serving
4 oz
Barcode (GTIN/UPC)
055270962244
Category
Canned Seafood
Label updated
2021-03-19

How it compares

Against the 1156 foods in Canned Seafood, per 100 g.

  • Fiber

    Higher than 95%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Carbohydrates

    Higher than 81%

    leastmost

  • Protein

    Lower than 79%

    leastmost

  • Calcium

    Higher than 66%

    leastmost

  • Iron

    Lower than 66%

    leastmost

Questions

How many calories are in grace chunky mackerel in tomato sauce, chunky?
4 oz (112 g) has 150 calories, 15 g of protein, 5 g of carbohydrates and 8 g of fat.
How much protein is in grace chunky mackerel in tomato sauce, chunky?
13.4 g per 100 g, which is 40% of its calories.
How many net carbs are in grace chunky mackerel in tomato sauce, chunky?
2.7 g per 100 g: 4.5 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy134 kcal
Protein13.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.8 g
Total Sugars2.7 g
Sugars, added1.8 g
Calcium, Ca170 mg
Iron, Fe0.98 mg
Potassium, K250 mg
Sodium, Na429 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2678754, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.