Grace chunky mackerel in tomato sauce, Chunky

USDA name: Chunky mackerel in tomato sauce, Chunky

Branded

150 calories in 4 oz (112 g). Per 100 g, protein: 13.4 g, carbohydrates: 4.5 g, fat: 7.1 g.

Among the other records in Canned Seafood, per 100 g: more fiber than 95%, and more sugars than 90%.

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Serving
1
= 112 g
150KCAL
Where the calories come from

Grace chunky mackerel in tomato sauce, Chunky, 4 oz (112 g)

150 calories

  • Protein15 g39% of calories
  • Carbs5 g13% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 480 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 15 g
Vitamin D 3.4 mcg17%
Calcium 190 mg15%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium15% 190 mg
  • Iron6% 1.1 mg
  • Potassium6% 280 mg

Ingredients

Mackerel (fish), Tomato sauce (water, Tomato paste, Sugar, Stabilisers (starch or modified food starch and/or guar gum / xanthan gum), Paprika (color)), Salt.

Brand
Grace
Label serving
4 oz
Barcode (GTIN/UPC)
055270962244
Category
Canned Seafood
Label updated
2021-03-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 30 of 1,152 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 1,138 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 1,208 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 1,218 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 1 of 1,190 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 6 of 1,194 other records.

    leastmost

Questions

How many calories are in grace chunky mackerel in tomato sauce, chunky?
4 oz (112 g): 150 calories; protein: 15 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in grace chunky mackerel in tomato sauce, chunky?
13.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in grace chunky mackerel in tomato sauce, chunky?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy134 kcal
Protein13.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.8 g
Total Sugars2.7 g
Sugars, added1.8 g
Calcium, Ca170 mg
Iron, Fe0.98 mg
Potassium, K250 mg
Sodium, Na429 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678754, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.