Puro mackerel in tomato sauce

USDA name: Mackerel in tomato sauce

Brandedby Rol Rom Foods

50 calories in 2 onz (62 g). Per 100 g, protein: 12.9 g, carbohydrates: 3.2 g, fat: 0.81 g.

Serving
1
= 62 g
50KCAL

Puro mackerel in tomato sauce, 2 onz (62 g)

50 calories

Protein
8 g
Carbs
2 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (62 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 45.3 mg15%
Sodium 14.9 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Iron6% 1.1 mg
    • Sodium1% 14.9 mg

    Ingredients

    Mackerel, Tomato sauce, Water, And salt

    Brand
    Puro
    Made by
    Rol Rom Foods
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    744994005268
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 100%

      Same value as 1 of 1,207 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 1 of 1,155 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 4 of 1,194 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 2 of 1,221 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 4 of 1,226 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 6 of 1,222 other records.

      leastmost

    Questions

    How many calories are in puro mackerel in tomato sauce?
    2 onz (62 g): 50 calories; protein: 8 g, carbohydrates: 2 g, fat: 0.5 g.
    How much protein is in puro mackerel in tomato sauce?
    12.9 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
    How many net carbs are in puro mackerel in tomato sauce?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy81 kcal
    Protein12.9 g
    Total lipid (fat)0.81 g
    Carbohydrate, by difference3.2 g
    Fiber, total dietary3.2 g
    Total Sugars1.6 g
    Calcium, Ca403 mg
    Iron, Fe1.7 mg
    Sodium, Na24 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU806 iu
    Fatty acids, total saturated0 g
    Cholesterol73 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442426, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.