Larabar, Fruit nut & seed mix, Renola berry, Renola berry
Brandedby Small Planet Foods, Inc.
200 calories in 1 pouch (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 38.9 g, fat: 38.9 g.
Larabar, Fruit nut & seed mix, Renola berry, Renola berry, 1 pouch (36 g)
200 calories
- Protein
- 6 g
- Carbs
- 14 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium3% 40 mg
- Sodium1% 29.9 mg
Ingredients
Almonds, Cashews, Sunflower seeds, Dried molasses, Pumpkin seeds, Pecans, Dried blueberries, Apple juice, Blueberry juice concentrate, Raspberry powder, Apple powder, Lemon juice concentrate, Cinnamon, Sea salt, Vanilla extract.
- Brand
- Larabar
- Made by
- Small Planet Foods, Inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 021908462882
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-08-23
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 7 of 21,139 other records.
leastmostVitamin C
Higher than 93%
Same value as 5 of 10,896 other records.
leastmostCalcium
Higher than 74%
Same value as 58 of 20,880 other records.
leastmostSodium
Lower than 67%
Same value as 87 of 21,437 other records.
leastmostFiber
Lower than 66%
Same value as 64 of 21,355 other records.
leastmostSugars
Higher than 62%
Same value as 19 of 21,247 other records.
leastmost
Questions
- How many calories are in larabar, fruit nut & seed mix, renola berry, renola berry?
- 1 pouch (36 g): 200 calories; protein: 6 g, carbohydrates: 14 g, fat: 14 g.
- How much protein is in larabar, fruit nut & seed mix, renola berry, renola berry?
- 16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in larabar, fruit nut & seed mix, renola berry, renola berry?
- 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 556 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 38.9 g |
| Carbohydrate, by difference | 38.9 g |
| Fiber, total dietary | 5.6 g |
| Total Sugars | 22.2 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 7.5 mg |
| Sodium, Na | 83 mg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912151, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.