Larabar fruit nut & seed mix, Berry, Almonds, Sunflower seeds, Dried blueberries
USDA name: Fruit nut & seed mix, Berry, Almonds, Sunflower seeds, Dried blueberries
Brandedby Small Planet Foods, Inc.
170 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 36.7 g.
Larabar fruit nut & seed mix, Berry, Almonds, Sunflower seeds, Dried blueberries, 0.25 cup (30 g)
170 calories
- Protein
- 5 g
- Carbs
- 11 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium2% 20.1 mg
- Sodium1% 24.9 mg
Ingredients
Almonds, Cashews, Sunflower seeds, Dried molasses, Pumpkin seeds, Pecans, Dried blueberries, Apple juice, Blueberry juice concentrate, Raspberry powder, Apple powder, Lemon juice concentrate, Cinnamon, Sea salt, Vanilla extract.
- Brand
- Larabar
- Made by
- Small Planet Foods, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 021908488066
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-01-06
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 202 of 10,896 other records.
leastmostIron
Higher than 90%
Same value as 438 of 21,139 other records.
leastmostSodium
Lower than 67%
Same value as 87 of 21,437 other records.
leastmostSugars
Higher than 62%
Same value as 161 of 21,247 other records.
leastmostProtein
Higher than 60%
Same value as 1,313 of 21,424 other records.
leastmostCalories
Higher than 55%
Same value as 1,406 of 21,485 other records.
leastmost
Questions
- How many calories are in larabar fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries?
- 0.25 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 11 g, fat: 11 g.
- How much protein is in larabar fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries?
- 16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in larabar fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries?
- 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 567 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 36.7 g |
| Carbohydrate, by difference | 36.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 23.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 6 mg |
| Sodium, Na | 83 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024920, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.