Larabar fruit nut & seed mix, Berry, Almonds, Sunflower seeds, Dried blueberries

USDA name: Fruit nut & seed mix, Berry, Almonds, Sunflower seeds, Dried blueberries

Brandedby Small Planet Foods, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 93%, and more iron than 90%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Larabar fruit nut & seed mix, Berry, Almonds, Sunflower seeds, Dried blueberries, 1/4 cup (30 g)

170 calories

  • Protein5 g12% of calories
  • Carbs11 g27% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat11 g61% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908488066 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg
  • Sodium1% 24.9 mg

Ingredients

Almonds, Cashews, Sunflower seeds, Dried molasses, Pumpkin seeds, Pecans, Dried blueberries, Apple juice, Blueberry juice concentrate, Raspberry powder, Apple powder, Lemon juice concentrate, Cinnamon, Sea salt, Vanilla extract.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021908488066
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-01-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 200 of 10,713 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 86 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1,402 of 21,200 other records.

    leastmost

Questions

How many calories are in larabar fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in larabar fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in larabar fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe6 mg
Sodium, Na83 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024920, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.