Larabar fruit nut & seed mix renola

USDA name: Fruit nut & seed mix renola

Brandedby Small Planet Foods, Inc.

200 calories in 1 pouch (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 34.3 g, fat: 40 g.

Serving
1
= 35 g
200KCAL

Larabar fruit nut & seed mix renola, 1 pouch (35 g)

200 calories

Protein
6 g
Carbs
12 g
Fat
14 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 pouch (35 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 6 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Almonds, Sunflower seeds, Dried molasses, Pumpkin seeds, Pecans, Raisins, Cashews, Tapioca syrup, Cinnamon, Vanilla extract.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    021908462912
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 13 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 19 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 43 of 20,880 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 50 of 21,424 other records.

      leastmost

    • Fiber

      Lower than 65%

      Same value as 104 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 9 of 21,247 other records.

      leastmost

    Questions

    How many calories are in larabar fruit nut & seed mix renola?
    1 pouch (35 g): 200 calories; protein: 6 g, carbohydrates: 12 g, fat: 14 g.
    How much protein is in larabar fruit nut & seed mix renola?
    17.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in larabar fruit nut & seed mix renola?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.1 g
    Total lipid (fat)40 g
    Carbohydrate, by difference34.3 g
    Fiber, total dietary5.7 g
    Total Sugars22.9 g
    Calcium, Ca114 mg
    Iron, Fe7.7 mg
    Sodium, Na29 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025294, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.