Larabar R'e'nola fruit nut & seed mix, Cocoa coconut

USDA name: R'e'nola fruit nut & seed mix, Cocoa coconut

Brandedby Small Planet Foods, Inc.

200 calories in 1 pouch (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 30.3 g, fat: 48.5 g.

Serving
1
= 33 g
200KCAL

Larabar R'e'nola fruit nut & seed mix, Cocoa coconut, 1 pouch (33 g)

200 calories

Protein
5 g
Carbs
10 g
Fat
16 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 pouch (33 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 5 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 39.9 mg
    • Sodium1% 30 mg

    Ingredients

    Almonds, Sunflower seeds, Toasted coconut, Dried molasses, Pumpkin seeds, Cocoa nibs, Coconut oil, Cashews, Tapioca syrup, Cocoa powder, Sea salt, Vanilla extract.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    021908462929
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-03-12

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 1 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 3 of 7,988 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 9 of 7,797 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 2 of 7,962 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 2 of 7,986 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 6 of 7,976 other records.

      leastmost

    Questions

    How many calories are in larabar r'e'nola fruit nut & seed mix, cocoa coconut?
    1 pouch (33 g): 200 calories; protein: 5 g, carbohydrates: 10 g, fat: 16 g.
    How much protein is in larabar r'e'nola fruit nut & seed mix, cocoa coconut?
    15.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in larabar r'e'nola fruit nut & seed mix, cocoa coconut?
    21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy606 kcal
    Protein15.2 g
    Total lipid (fat)48.5 g
    Carbohydrate, by difference30.3 g
    Fiber, total dietary9.1 g
    Total Sugars15.2 g
    Calcium, Ca121 mg
    Iron, Fe8.2 mg
    Sodium, Na91 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated18.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042738, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.