Grandma's nuts premium mix of nuts, Fruits & seeds

USDA name: Premium mix of nuts, Fruits & seeds

Brandedby Georgia Peach Products, Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 32.1 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 95%, and more protein than 81%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Grandma's nuts premium mix of nuts, Fruits & seeds, 1 oz (28 g)

140 calories

  • Protein6 g16% of calories
  • Carbs9 g24% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat10 g60% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate6% 24.1 µg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg
  • Calcium2% 19.9 mg
  • Sodium1% 19.9 mg

Ingredients

Soynuts (organic soybeans, Salt); almonds; cashews (canola oil); walnuts; raisins; cranberries (sugar, Sunflower oil); sunflower seeds (sunflower oil); pumpkin seeds; dark chocolate (chocolate liquor processed with potassium carbonate, Sugar, Cocoa butter), Soy lecithin.

Brand
Grandma's nuts
Made by
Georgia Peach Products, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
094922368300
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 40 of 11,002 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 82 of 21,153 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in grandma's nuts premium mix of nuts, fruits & seeds?
1 oz (28 g): 140 calories; protein: 6 g, carbohydrates: 9 g, fat: 10 g.
How much protein is in grandma's nuts premium mix of nuts, fruits & seeds?
21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in grandma's nuts premium mix of nuts, fruits & seeds?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy500 kcal
Protein21.4 g
Total lipid (fat)35.7 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars17.9 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Phosphorus, P357 mg
Potassium, K786 mg
Sodium, Na71 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin1.4 mg
Folate, total86 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022284, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.