Grandma's nuts premium mix of nuts, Fruits & seeds
USDA name: Premium mix of nuts, Fruits & seeds
Brandedby Georgia Peach Products, Inc.
140 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 32.1 g, fat: 35.7 g.
Grandma's nuts premium mix of nuts, Fruits & seeds, 1 onz (28 g)
140 calories
- Protein
- 6 g
- Carbs
- 9 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugars
- 5 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate6% 24.1 µg
- Riboflavin (B2)5% 0.068 mg
- Niacin (B3)3% 0.4 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Phosphorus8% 100 mg
- Iron6% 1.1 mg
- Potassium5% 220 mg
- Calcium2% 19.9 mg
- Sodium1% 19.9 mg
Ingredients
Soynuts (organic soybeans, Salt); almonds; cashews (canola oil); walnuts; raisins; cranberries (sugar, Sunflower oil); sunflower seeds (sunflower oil); pumpkin seeds; dark chocolate (chocolate liquor processed with potassium carbonate, Sugar, Cocoa butter), Soy lecithin.
- Brand
- Grandma's nuts
- Made by
- Georgia Peach Products, Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 094922368300
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-08-15
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 95%
Same value as 40 of 11,087 other records.
leastmostProtein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmostIron
Higher than 72%
Same value as 1,080 of 21,139 other records.
leastmostFiber
Lower than 71%
Same value as 2,105 of 21,355 other records.
leastmostSodium
Lower than 68%
Same value as 84 of 21,437 other records.
leastmostCalories
Lower than 61%
Same value as 2,078 of 21,485 other records.
leastmost
Questions
- How many calories are in grandma's nuts premium mix of nuts, fruits & seeds?
- 1 onz (28 g): 140 calories; protein: 6 g, carbohydrates: 9 g, fat: 10 g.
- How much protein is in grandma's nuts premium mix of nuts, fruits & seeds?
- 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in grandma's nuts premium mix of nuts, fruits & seeds?
- 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 35.7 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 17.9 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 786 mg |
| Sodium, Na | 71 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.24 mg |
| Niacin | 1.4 mg |
| Folate, total | 86 µg |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022284, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.