Simply balanced seed & grain cluster organic trail mix includes fruit, Seeds & nuts, Seed & grain cluster

USDA name: Seed & grain cluster organic trail mix includes fruit, Seeds & nuts, Seed & grain cluster

Brandedby Target Stores

140 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and less calories than 76%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Simply balanced seed & grain cluster organic trail mix includes fruit, Seeds & nuts, Seed & grain cluster, 1/4 cup (30 g)

140 calories

Protein5 g14% of calories
Carbs13 g36% of calories
incl. 2 g fiber · 9 g sugars
Fat8 g50% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 9 g

Protein 5 g

Calcium 20.1 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic raisins, Organic sunflower seeds, Organic dry roasted peanuts, Organic seed and grain cluster (organic seeds [organic sunflower seeds, Organic flax seeds, Organic pumpkin seeds, Organic sesame seeds, Organic chia seeds], Organic rolled oats, Organic brown rice syrup, Organic dried cane syrup, Organic dried apricots, Organic toasted quinoa, Organic buckwheat groats, Organic dried coconut), Organic pumpkin seeds, Organic almonds, Organic dried apples.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1/4 cup
Barcode (GTIN/UPC): 085239865088
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-08-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 83%
Same value as 396 of 20,870 other records.
leastmost
Calories
Lower than 76%
Same value as 868 of 21,200 other records.
leastmost
Sodium
Lower than 74%
Same value as 209 of 21,153 other records.
leastmost
Total fat
Lower than 71%
Same value as 361 of 21,143 other records.
leastmost
Sugars
Higher than 68%
Same value as 229 of 20,963 other records.
leastmost
Protein
Higher than 60%
Same value as 1,300 of 21,139 other records.
leastmost

Questions

How many calories are in simply balanced seed & grain cluster organic trail mix includes fruit, seeds & nuts, seed & grain cluster?: 1/4 cup (30 g): 140 calories; protein: 5 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in simply balanced seed & grain cluster organic trail mix includes fruit, seeds & nuts, seed & grain cluster?: 16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced seed & grain cluster organic trail mix includes fruit, seeds & nuts, seed & grain cluster?: 36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	16.7 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	43.3 g
Fiber, total dietary	6.7 g
Total Sugars	30 g
Calcium, Ca	67 mg
Iron, Fe	4.8 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636242, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.