Larabar chocolate macaroon fruit, Nut & chocolate bites

USDA name: Chocolate macaroon fruit, Nut & chocolate bites

Brandedby Small Planet Foods, Inc.

130 calories in 4 bites (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Larabar chocolate macaroon fruit, Nut & chocolate bites, 4 bites (30 g)

130 calories

Protein
2 g
Carbs
18 g
Fat
6 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size4 bites (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 2 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Dates, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Almonds, Dried coconut, Coconut flour.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
4 bites
Barcode (GTIN/UPC)
021908137261
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 367 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 315 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 716 of 21,427 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 272 of 21,337 other records.

    leastmost

Questions

How many calories are in larabar chocolate macaroon fruit, nut & chocolate bites?
4 bites (30 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in larabar chocolate macaroon fruit, nut & chocolate bites?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in larabar chocolate macaroon fruit, nut & chocolate bites?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars43.3 g
Iron, Fe3.6 mg
Sodium, Na0 mg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098556, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.