Larabar, Bar, Lemon, Lemon

Brandedby Small Planet Foods, Inc.

220 calories in 1 bar (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 51 g, fat: 21.6 g.

Serving
1
= 51 g
220KCAL

Larabar, Bar, Lemon, Lemon, 1 bar (51 g)

220 calories

Protein
5 g
Carbs
26 g
Fat
11 g
Fiber
4 g
Sugars
18 g

Nutrition Facts

Serving size1 bar (51 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Magnesium14% 60.2 mg
  • Phosphorus8% 100 mg
  • Iron8% 1.4 mg
  • Potassium7% 330 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Dates, Cashews, Almonds, Lemon juice concentrate, Dried lemon juice concentrate, Natural lemon flavor.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908453088
Category
Snack, Energy & Granola Bars
Label updated
2019-01-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 13 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 6 of 5,526 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 26 of 7,976 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 10 of 7,734 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 9 of 7,988 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 9 of 3,836 other records.

    leastmost

Questions

How many calories are in larabar, bar, lemon, lemon?
1 bar (51 g): 220 calories; protein: 5 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in larabar, bar, lemon, lemon?
9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in larabar, bar, lemon, lemon?
43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy431 kcal
Protein9.8 g
Total lipid (fat)21.6 g
Carbohydrate, by difference51 g
Fiber, total dietary7.8 g
Total Sugars35.3 g
Calcium, Ca39 mg
Iron, Fe2.8 mg
Magnesium, Mg118 mg
Phosphorus, P196 mg
Potassium, K647 mg
Sodium, Na10 mg
Copper, Cu0.98 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286989, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.