Larabar lemon bars, Lemon

USDA name: Lemon bars, Lemon

Brandedby Small Planet Foods, Inc.

220 calories in 1 bar (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 51 g, fat: 21.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 96%, and more potassium than 93%.

Compare with another food →

Serving
1
= 51 g
220KCAL
Where the calories come from

Larabar lemon bars, Lemon, 1 bar (51 g)

220 calories

  • Protein5 g9% of calories
  • Carbs26 g47% of calories

    incl. 4 g fiber · 18 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size1 bar (51 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908473277 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Magnesium14% 60.2 mg
  • Phosphorus8% 100 mg
  • Iron8% 1.4 mg
  • Potassium7% 330 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Dates, Cashews, Almonds, Lemon. Juice concentrate, Dried lemon juice concentrate, Lemon oil.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908473277
Category
Snack, Energy & Granola Bars
Label updated
2021-12-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 13 of 7,960 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 6 of 5,512 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 25 of 7,952 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 10 of 7,709 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 9 of 7,962 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 9 of 3,824 other records.

    leastmost

Questions

How many calories are in larabar lemon bars, lemon?
1 bar (51 g): 220 calories; protein: 5 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in larabar lemon bars, lemon?
9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in larabar lemon bars, lemon?
43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy431 kcal
Protein9.8 g
Total lipid (fat)21.6 g
Carbohydrate, by difference51 g
Fiber, total dietary7.8 g
Total Sugars35.3 g
Calcium, Ca39 mg
Iron, Fe2.8 mg
Magnesium, Mg118 mg
Phosphorus, P196 mg
Potassium, K647 mg
Sodium, Na10 mg
Copper, Cu0.98 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438275, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.