Atkins lemon bar, Lemon

USDA name: Lemon bar, Lemon

Brandedby Atkins Nutritionals, Inc.

160 calories in 1 Bar (40g). Per 100 g, protein: 32.5 g, carbohydrates: 37.5 g, fat: 17.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 95%, and less sugars than 92%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Atkins lemon bar, Lemon, 1 Bar (40g)

160 calories

  • Protein13 g30% of calories
  • Carbs15 g34% of calories

    incl. 9 g fiber · 1 g sugars

  • Fat7 g36% of calories

Nutrition Facts

Serving size1 Bar (40g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 13 g
Calcium 80 mg6%
Iron 1.4 mg8%
Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Calcium6% 80 mg
  • Potassium1% 44.8 mg

Ingredients

Protein blend (soy protein isolate, Whey protein concentrate, Milk protein isolate, Whey protein isolate), Soluble corn fiber, Polydextrose, Vegetable glycerin, Palm kernel oil, Rice flour, Almond butter, Coconut oil, Sunflower oil, Whey powder, Rice starch, Contains less than 2% of: natural flavor, Salt, Citric acid, Mixed tocopherols (to maintain freshness), Soy lecithin, Vanilla powder, Sucralose

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 Bar (40g)
Barcode (GTIN/UPC)
0637480034449
Category
Snack, Energy & Granola Bars
Label updated
2023-06-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 40 of 7,895 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 60 of 7,952 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 22 of 7,960 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 1 of 5,512 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 45 of 7,955 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 117 of 7,937 other records.

    leastmost

Questions

How many calories are in atkins lemon bar, lemon?
1 Bar (40g): 160 calories; protein: 13 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in atkins lemon bar, lemon?
32.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in atkins lemon bar, lemon?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein32.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference37.5 g
Fiber, total dietary22.5 g
Total Sugars2.5 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Potassium, K112 mg
Sodium, Na475 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated12.5 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622613, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.