Larabar lemon bars, Lemon

USDA name: Lemon bars, Lemon

Brandedby Small Planet Foods, Inc.

200 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 53.3 g, fat: 22.2 g.

Serving
1
= 45 g
200KCAL

Larabar lemon bars, Lemon, 1 bar (45 g)

200 calories

Protein
4 g
Carbs
24 g
Fat
10 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 4 g
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium6% 300 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Cashews, Lemon juice concentrate, Lemon juice solids, Lemon oil.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908113142
Category
Snack, Energy & Granola Bars
Label updated
2021-12-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 27 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 33 of 5,526 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 41 of 7,976 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 83 of 7,988 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 125 of 8,003 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 105 of 7,981 other records.

    leastmost

Questions

How many calories are in larabar lemon bars, lemon?
1 bar (45 g): 200 calories; protein: 4 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in larabar lemon bars, lemon?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar lemon bars, lemon?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy444 kcal
Protein8.9 g
Total lipid (fat)22.2 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars35.6 g
Calcium, Ca89 mg
Iron, Fe2.9 mg
Potassium, K667 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444669, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.