Larabar mixed roasted nut

USDA name: Mixed roasted nut

Brandedby Small Planet Foods, Inc.

230 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 30 g, fat: 42.5 g.

Serving
1
= 40 g
230KCAL

Larabar mixed roasted nut, 1 bar (40 g)

230 calories

Protein
6 g
Carbs
12 g
Fat
17 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 6 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 125 mg
    • Potassium5% 220 mg
    • Calcium3% 40 mg

    Ingredients

    Roasted almonds, Roasted cashews, Roasted peanuts, Dates, Tapioca syrup, Pecans, Roasted macadamia nuts, Honey, Sea salt.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    021908433196
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-24

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 20 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 14 of 7,988 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 30 of 7,962 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 9 of 5,526 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 106 of 7,976 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 79 of 7,986 other records.

      leastmost

    Questions

    How many calories are in larabar mixed roasted nut?
    1 bar (40 g): 230 calories; protein: 6 g, carbohydrates: 12 g, fat: 17 g.
    How much protein is in larabar mixed roasted nut?
    15 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in larabar mixed roasted nut?
    22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy575 kcal
    Protein15 g
    Total lipid (fat)42.5 g
    Carbohydrate, by difference30 g
    Fiber, total dietary7.5 g
    Total Sugars15 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Potassium, K550 mg
    Sodium, Na312 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total monounsaturated25 g
    Fatty acids, total polyunsaturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289533, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.