How many calories are in ahold roasted salted mixed nuts?

1/4 cup (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in ahold roasted salted mixed nuts?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in ahold roasted salted mixed nuts?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold roasted salted mixed nuts

USDA name: Roasted salted mixed nuts

Brandedby Ahold Usa, Inc.

170 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 84%, and less carbohydrates than 82%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Ahold roasted salted mixed nuts, 1/4 cup (28 g)

170 calories

Protein6 g13% of calories
Carbs5 g11% of calories
incl. 3 g fiber · 1.0 g sugars
Fat15 g75% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron4% 0.72 mg
Calcium3% 40 mg

Ingredients

Almonds, Peanuts (roasted in peanut, Sunflower and/or canola oil), Walnuts, Hazelnuts, Brazil nuts, Cashews (roasted in sunflower and/or canola oil), Sea salt.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 688267147364
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 84%
Same value as 888 of 21,143 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 982 of 21,051 other records.
leastmost
Protein
Higher than 81%
Same value as 1,577 of 21,139 other records.
leastmost
Calcium
Higher than 81%
Same value as 805 of 20,613 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,136 of 21,075 other records.
leastmost
Calories
Higher than 80%
Same value as 1,431 of 21,200 other records.
leastmost

Questions

How many calories are in ahold roasted salted mixed nuts?: 1/4 cup (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in ahold roasted salted mixed nuts?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold roasted salted mixed nuts?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	607 kcal
Protein	21.4 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	2.6 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1901600, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.