Larabar mocha chip bars

USDA name: Mocha chip bars

Brandedby Small Planet Foods, Inc.

210 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 51.1 g, fat: 26.7 g.

Serving
1
= 45 g
210KCAL

Larabar mocha chip bars, 1 bar (45 g)

210 calories

Protein
4 g
Carbs
23 g
Fat
12 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 16 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium6% 290 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Dates, Almonds, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Cashews, Macadamia nuts, Cocoa powder*, Coffee*, Vanilla extract.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    021908467511
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-08-22

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 261 of 7,986 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 13 of 5,526 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 41 of 7,976 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 35 of 7,988 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 90 of 8,003 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 96 of 7,734 other records.

      leastmost

    Questions

    How many calories are in larabar mocha chip bars?
    1 bar (45 g): 210 calories; protein: 4 g, carbohydrates: 23 g, fat: 12 g.
    How much protein is in larabar mocha chip bars?
    8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in larabar mocha chip bars?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein8.9 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference51.1 g
    Fiber, total dietary8.9 g
    Total Sugars35.6 g
    Calcium, Ca44 mg
    Iron, Fe4 mg
    Potassium, K644 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated13.3 g
    Fatty acids, total polyunsaturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090001, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.