Larabar blueberry muffin bars, Blueberry muffin

USDA name: Blueberry muffin bars, Blueberry muffin

Brandedby Small Planet Foods, Inc.

190 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 97%, and more potassium than 95%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Larabar blueberry muffin bars, Blueberry muffin, 1 bar (45 g)

190 calories

  • Protein3 g6% of calories
  • Carbs27 g54% of calories

    incl. 3 g fiber · 17 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908106946 · We may earn a commission

Ingredients

Cashews, Dates, Apples, Blueberries, Vanilla extract.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908106946
Category
Snack, Energy & Granola Bars
Label updated
2021-12-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 8 of 5,512 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 30 of 7,952 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 143 of 7,955 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 159 of 7,937 other records.

    leastmost

Questions

How many calories are in larabar blueberry muffin bars, blueberry muffin?
1 bar (45 g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in larabar blueberry muffin bars, blueberry muffin?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in larabar blueberry muffin bars, blueberry muffin?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy422 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars37.8 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K711 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388263, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.