How many calories are in larabar blueberry muffin bars, blueberry muffin?

1 bar (45 g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 9 g.

How much protein is in larabar blueberry muffin bars, blueberry muffin?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in larabar blueberry muffin bars, blueberry muffin?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar blueberry muffin bars, Blueberry muffin

USDA name: Blueberry muffin bars, Blueberry muffin

Brandedby Small Planet Foods, Inc.

190 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 20 g.

Serving

= 45 g

Larabar blueberry muffin bars, Blueberry muffin, 1 bar (45 g)

190 calories

Protein: 3 g
Carbs: 27 g
Fat: 9 g
Fiber: 3 g
Sugars: 17 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 17 g

Protein 3 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium7% 320 mg

Little or none: Calcium, Sodium.

Ingredients

Cashews, Dates, Apples, Blueberries, Vanilla extract.

Brand: Larabar
Made by: Small Planet Foods, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 021908106946
Category: Snack, Energy & Granola Bars
Label updated: 2021-12-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Potassium
Higher than 95%
Same value as 8 of 5,526 other records.
leastmost
Sugars
Higher than 92%
Same value as 31 of 7,976 other records.
leastmost
Calcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmost
Protein
Lower than 81%
Same value as 144 of 7,981 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 160 of 7,962 other records.
leastmost

Questions

How many calories are in larabar blueberry muffin bars, blueberry muffin?: 1 bar (45 g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in larabar blueberry muffin bars, blueberry muffin?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in larabar blueberry muffin bars, blueberry muffin?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	422 kcal
Protein	6.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	37.8 g
Calcium, Ca	0 mg
Iron, Fe	3.1 mg
Potassium, K	711 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total monounsaturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388263, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.