Good & gather blueberry muffin date & nut bars, Blueberry muffin

USDA name: Blueberry muffin date & nut bars, Blueberry muffin

Brandedby Target Stores

160 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 64.4 g, fat: 11.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 98%, and less sodium than 97%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Good & gather blueberry muffin date & nut bars, Blueberry muffin, 1 bar (45 g)

160 calories

  • Protein3 g7% of calories
  • Carbs29 g67% of calories

    incl. 3 g fiber · 21 g sugars

  • Fat5 g26% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 21 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.7 mg9%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium6% 270 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Dates, Cashews, Dried blueberries (blueberries, Sunflower oil), Dried apple pieces, Vanilla extract.

Brand
Good & gather
Made by
Target Stores
Label serving
1 bar
Barcode (GTIN/UPC)
085239165010
Category
Snack, Energy & Granola Bars
Label updated
2023-06-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 11 of 7,952 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 19 of 7,709 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 21 of 5,512 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 23 of 7,977 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 143 of 7,955 other records.

    leastmost

Questions

How many calories are in good & gather blueberry muffin date & nut bars, blueberry muffin?
1 bar (45 g): 160 calories; protein: 3 g, carbohydrates: 29 g, fat: 5 g.
How much protein is in good & gather blueberry muffin date & nut bars, blueberry muffin?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in good & gather blueberry muffin date & nut bars, blueberry muffin?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)11.1 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars46.7 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe3.8 mg
Potassium, K600 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606179, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.