Good & gather blueberry muffin date & nut bars, Blueberry muffin

USDA name: Blueberry muffin date & nut bars, Blueberry muffin

Brandedby Target Stores

160 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 64.4 g, fat: 11.1 g.

Serving
1
= 45 g
160KCAL

Good & gather blueberry muffin date & nut bars, Blueberry muffin, 1 bar (45 g)

160 calories

Protein
3 g
Carbs
29 g
Fat
5 g
Fiber
3 g
Sugars
21 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 21 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.7 mg9%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Potassium6% 270 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Dates, Cashews, Dried blueberries (blueberries, Sunflower oil), Dried apple pieces, Vanilla extract.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    085239165010
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 11 of 7,976 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 261 of 7,986 other records.

      leastmost

    • Calcium

      Lower than 91%

      Same value as 19 of 7,734 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 21 of 5,526 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 23 of 8,003 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 144 of 7,981 other records.

      leastmost

    Questions

    How many calories are in good & gather blueberry muffin date & nut bars, blueberry muffin?
    1 bar (45 g): 160 calories; protein: 3 g, carbohydrates: 29 g, fat: 5 g.
    How much protein is in good & gather blueberry muffin date & nut bars, blueberry muffin?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather blueberry muffin date & nut bars, blueberry muffin?
    57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein6.7 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary6.7 g
    Total Sugars46.7 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe3.8 mg
    Potassium, K600 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606179, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.