How many calories are in exo blueberry muffin cricket energy bar, blueberry muffin?

1 bar (50 g): 230 calories; protein: 8 g, carbohydrates: 21 g, fat: 13 g.

How much protein is in exo blueberry muffin cricket energy bar, blueberry muffin?

16 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in exo blueberry muffin cricket energy bar, blueberry muffin?

34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Exo blueberry muffin cricket energy bar, Blueberry muffin

USDA name: Blueberry muffin cricket energy bar, Blueberry muffin

Brandedby Aspire Food Group Usa Inc

230 calories in 1 bar (50 g). Per 100 g, protein: 16 g, carbohydrates: 42 g, fat: 26 g.

Serving

= 50 g

Exo blueberry muffin cricket energy bar, Blueberry muffin, 1 bar (50 g)

230 calories

Protein: 8 g
Carbs: 21 g
Fat: 13 g
Fiber: 4 g
Sugars: 15 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 45 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 15 g

Includes Added Sugars 4 g8%

Protein 8 g

Calcium 40 mg3%

Iron 1.8 mg10%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium4% 210 mg
Calcium3% 40 mg
Sodium2% 45 mg

Ingredients

Sunflower seeds, Almonds, Apricots, Cricket powder (acheta domesticus), Blueberries, Honey, Raisins, Apple juice concentrate, Flaxseed, Natural flavor, Sunflower lecithin, Salt, Coconut.

Brand: Exo
Made by: Aspire Food Group Usa Inc
Label serving: 1 bar
Barcode (GTIN/UPC): 858180007438
Category: Snack, Energy & Granola Bars
Label updated: 2021-01-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 85%
Same value as 2 of 7,986 other records.
leastmost
Total fat
Higher than 82%
Same value as 17 of 7,988 other records.
leastmost
Calories
Higher than 80%
Same value as 79 of 8,003 other records.
leastmost
Potassium
Higher than 75%
Same value as 20 of 5,526 other records.
leastmost
Sugars
Higher than 74%
Same value as 115 of 7,976 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 58 of 7,962 other records.
leastmost

Questions

How many calories are in exo blueberry muffin cricket energy bar, blueberry muffin?: 1 bar (50 g): 230 calories; protein: 8 g, carbohydrates: 21 g, fat: 13 g.
How much protein is in exo blueberry muffin cricket energy bar, blueberry muffin?: 16 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in exo blueberry muffin cricket energy bar, blueberry muffin?: 34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	460 kcal
Protein	16 g
Total lipid (fat)	26 g
Carbohydrate, by difference	42 g
Fiber, total dietary	8 g
Total Sugars	30 g
Sugars, added	8 g
Calcium, Ca	80 mg
Iron, Fe	3.6 mg
Potassium, K	420 mg
Sodium, Na	90 mg
Vitamin B-12	6 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152375, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.