Meijer blueberry muffin date bars, Blueberry muffin

USDA name: Blueberry muffin date bars, Blueberry muffin

Brandedby Meijer, Inc.

180 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 20 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 97%, and more sugars than 93%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Meijer blueberry muffin date bars, Blueberry muffin, 1 bar (45 g)

180 calories

  • Protein4 g8% of calories
  • Carbs26 g52% of calories

    incl. 3 g fiber · 18 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 18 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 1.0 mg6%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 276 mg
  • Iron6% 1.0 mg
  • Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

Date paste, Cashews, Cashew butter (cashews, Sunflower oil), Dried blueberries, Natural flavors.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
713733068598
Category
Snack, Energy & Granola Bars
Label updated
2023-08-07

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 116 of 7,952 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 3 of 5,512 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 68 of 7,709 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 104 of 7,955 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 40 of 7,937 other records.

    leastmost

Questions

How many calories are in meijer blueberry muffin date bars, blueberry muffin?
1 bar (45 g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in meijer blueberry muffin date bars, blueberry muffin?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meijer blueberry muffin date bars, blueberry muffin?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein8.9 g
Total lipid (fat)20 g
Carbohydrate, by difference57.8 g
Fiber, total dietary6.7 g
Total Sugars40 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe2.2 mg
Potassium, K613 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated11.1 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2638004, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.