Land o'frost, Honey smoked uncured... Ham

Brandedby Land O'Frost, Inc.

70 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 7.1 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 91%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Land o'frost, Honey smoked uncured... Ham, 2 oz (56 g)

70 calories

  • Protein11 g60% of calories
  • Carbs4 g22% of calories

    incl. 3 g sugars

  • Fat1.5 g18% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 490 mg21%
Total Carbohydrate 4 g1%
Total Sugars 3 g
Protein 11 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051900020018 · We may earn a commission

Ingredients

Uncured*** pork, Water, Honey, Turbinado sugar, Sea salt, Contains less than 2% of rice starch, Carrageenan (from seaweed), Celery powder.

Brand
Land o'frost
Made by
Land O'Frost, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
051900020018
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-06-29

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 169 of 4,352 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 265 of 4,729 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 53 of 4,744 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 419 of 4,743 other records.

    leastmost

Questions

How many calories are in land o'frost, honey smoked uncured... ham?
2 oz (56 g): 70 calories; protein: 11 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in land o'frost, honey smoked uncured... ham?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in land o'frost, honey smoked uncured... ham?
estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)2.7 g
Carbohydrate, by difference7.1 g
Total Sugars5.4 g
Iron, Fe0.64 mg
Sodium, Na875 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.