How many calories are in land o'frost roast beef, roast?

7 slices (57 g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in land o'frost roast beef, roast?

21.1 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in land o'frost roast beef, roast?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Land o'frost roast beef, Roast

USDA name: Roast beef, Roast

Brandedby Land O'Frost, Inc.

70 calories in 7 slices (57 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 3.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 86%, and more calcium than 78%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Land o'frost roast beef, Roast, 7 slices (57 g)

70 calories

Protein12 g68% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size7 slices (57 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 630 mg27%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051900807404 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Iron6% 1.1 mg
Calcium2% 19.9 mg

Ingredients

Beef, Water, Salt, Less than 2% of beef stock, Vinegar, Flavorings, Sugar, Dextrose, Fructose, Powdered beef, Sunflower oil, Yeast extract.

Brand: Land o'frost
Made by: Land O'Frost, Inc.
Label serving: 7 slices
Barcode (GTIN/UPC): 051900807404
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-01-27

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 86%
Same value as 20 of 4,565 other records.
leastmost
Calcium
Higher than 78%
Same value as 18 of 3,905 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,129 of 4,729 other records.
leastmost
Protein
Higher than 66%
Same value as 16 of 4,743 other records.
leastmost
Total fat
Lower than 64%
Same value as 21 of 4,748 other records.
leastmost
Calories
Lower than 63%
Same value as 39 of 4,751 other records.
leastmost

Questions

How many calories are in land o'frost roast beef, roast?: 7 slices (57 g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in land o'frost roast beef, roast?: 21.1 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in land o'frost roast beef, roast?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	123 kcal
Protein	21.1 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	35 mg
Iron, Fe	1.9 mg
Sodium, Na	1,105 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397893, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.