Land o'frost, Bold ham

Brandedby Land O'Frost, Inc.

60 calories in 5 slices (53 g). Per 100 g, protein: 17 g, carbohydrates: 3.8 g, fat: 2.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 89%, and more carbohydrates than 76%.

Compare with another food →

Serving
1
= 53 g
60KCAL
Where the calories come from

Land o'frost, Bold ham, 5 slices (53 g)

60 calories

  • Protein9 g63% of calories
  • Carbs2 g14% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size5 slices (53 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 500 mg22%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051900807169 · We may earn a commission

Ingredients

Ham, Water, Dextrose, Less than 2% of salt, Vermont maple syrup, Natural flavor, Corn syrup, Maple extractives, Modified corn starch, Molasses, Sodium phosphates, Caramel color, Sodium erythorbate, Sodium nitrate.

Brand
Land o'frost
Made by
Land O'Frost, Inc.
Label serving
5 slices
Barcode (GTIN/UPC)
051900807169
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 4 of 4,352 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 3 of 4,729 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 6 of 4,743 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 12 of 4,748 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 18 of 4,751 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 4 of 4,565 other records.

    leastmost

Questions

How many calories are in land o'frost, bold ham?
5 slices (53 g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in land o'frost, bold ham?
17 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in land o'frost, bold ham?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein17 g
Total lipid (fat)2.8 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars3.8 g
Calcium, Ca0 mg
Iron, Fe0.68 mg
Sodium, Na943 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059763, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.